Day 1 - Yoga

A nice, hot, hard workout.

55:00 yoga

http://www.mapmyrun.com/workout/820325369

Bust The Sequel

All day shuttling kids and helping my wife. Then a Christmas party, so I didn't press to get something in.

Knee feels better, which is good. Yoga today.

Day 5 - Run

Pushed a little hard. The right knee is sore. Need to take a few days off and do something other than running.

16:00 run
1.56mi

http://www.mapmyrun.com/workout/816648059

Day 4 - Bike

This was supposed to be a swim day, but I got jammed up with work. Instead it's a biking one.

30:00 bike
10.4mi

http://www.mapmyrun.com/workout/816144597

Day 3 - Run

Good, steady run. 1 min walk warmup/cooldown

16:00 run
1.65mi

http://www.mapmyrun.com/workout/815498709

Day 2 - Bike

Easy one today, but worked up  a sweat.

40:00 bike
13.9mi

http://www.mapmyrun.com/workout/814717621

Day 1 - Elliptical

A light workout. After a day off and too much alcohol, plus some running, took it easy.

25:00 elliptical
2.4mi

http://www.mapmyrun.com/workout/814719707