Day 3 - Snowboarding

The start of winter vacation. A tough day, with kids struggling and bad weather, but still some good work.

2:30:00 snowboarding

http://www.mapmyrun.com/workout/826482831

Day 2 - Bike

More biking. After watching volleyball, and before leaving town, a quick bike.

20:00 bike
6.2mi
http://www.mapmyrun.com/workout/826486517

Day 1 - Bike

A good, hard workout on the bike.

20:00 bike
7.2mi

http://www.mapmyrun.com/workout/821489233

Nada

A busy day for me. Working, picking up a friend from the airport, kids sports. No real time to workout.

Day 4 - Bike

With a sore knee, a good bike ride. Not too hard.

40:00 bike
13.3mi

http://www.mapmyrun.com/workout/820322923

Day 3 - Snowboarding

A nice day on the slopes. Not too hard work, but some good speed and lots of runs.

2:30:00 snowboarding
http://www.mapmyrun.com/workout/820323775

Day 2 - Twofer - Pilates/Karate

The normal Pilates workout. No sweat, but muscles working hard.

Then I went back to karate. A good workout, but then lots of self-defense, so almost a half workout.

55:00 Pilates

50:00 karate

http://www.mapmyrun.com/workout/820324435