Day 4 - Run

A quick one in the cold as my daughter practiced. It was great to get out, but had to slow down because of ice at times. Worried about falling.

23:00 run
2.1mi

http://www.mapmyrun.com/workout/837480703

Day 3 - Elliptical

Went to the gym with my wife, a new elliptical machine that links the legs with each other across a wire. I can take short, or long steps. Interesting.

30:00 elliptical
1.5mi

15:00 lift

Some weights after.

http://www.mapmyrun.com/workout/837633191

Day 2 - Spin

Spin class. The first one in over ten years for me. Hard to get used to the bike and working harder at times than I should have. Cut out early, and was beat.

40:00 spin

http://www.mapmyrun.com/workout/837633725

Day 1 - Snowboarding

No Pilates. Took the boys snowboarding, and they're good enough that I had a good workout and could go fast. Not quite what I normally do, but not bad.

2:30 snowboarding

http://www.mapmyrun.com/workout/834212303

Day 7 - Swim

A swim in the cold, snowy weather. Not pushing too hard, but steady. A little workout as well.

15:00 weights (upper body)

35:00 swim
1600yds

http://www.mapmyrun.com/workout/832253899

Day 6 - Run (d1) / Bike

Back to work after a lazy 1st. Bike, then run, then bike.

20:00 bike
6.5mi

12:30 run
1.25mi

http://www.mapmyrun.com/workout/831506523

Day 5 - Walk

Start the new year out with an easy walk. Not hard, but good with my wife.

45:00 walk
2.0mi

http://www.mapmyrun.com/workout/840719091