Day 12 - Run

A decent run. A little slow in places walking through ice, but overall it felt good. The knee ached a bit near the end, so I knocked off and walked back a bit more than I had going out.

25:20 run
2.22mi

http://www.mapmyrun.com/workout/844327385

Day 11 - Walk

Quick one around other stuff. Took the dogs out for a nice, easy one.

45:00 walk
2.5mi

http://www.mapmyrun.com/workout/848209327

Day 10 - No Limits

Sheesh that was hard. My wife convinced me to try this aerobics like class, and I did. A high intensity, bursting workout for an hour. After the 10 minute warm up I was tired and out of breath, but I made it.

I'm guessing it was like cross fit. Some weights, some band resistance, some running stairs, but it was hard. I was beat at the end, and as I sat to recover, I felt nauseous.

Sheesh.

55:00 class

http://www.mapmyrun.com/workout/848206869

Day 9 - Pilates

Two weeks off. Good to go back.

55:00 Pilates

Day 7 - Bike

A nice, steady bike

1:00:00 bike
17.8mi

http://www.mapmyrun.com/workout/840334427

Day 6 - Elliptical

A nice workout today. 1mi on the elliptical, 19mi, then 12 min on the bike before about 20 minutes of volleyball with my daughter that had me sweating again.

19:00 elliptical
1.0mi

12:00 bike
2.5mi

http://www.mapmyrun.com/workout/839294987

Day 5 - Bike

Pressed to knock out 22:00 min at home since no one wanted to go to the gym.

22:00 bike
7mi

http://www.mapmyrun.com/workout/840335903