Day 2 - Run

Out again. a little pressed for time, a little sore, but I pushed myself a bit to keep moving and ended up walking more than running here.

41:00 run/walk
2.5mi

http://www.mapmyrun.com/workout/1160994195

Day 1 - Run

A nice run/walk outside in the hot September sun. Felt good and no calf issues.

34:00run/walk
2.5mi

http://www.mapmyrun.com/workout/1159574187

Busted

I could maybe have called a walk here since I did walk around the property for 45 minutes or so playing boccie ball with the kids, but it wasn't focused time, nor did I sweat. I did lots of work outside, and ended up with 11k steps overall, but no real workout.

Day 29 - Run

A nice, late night walk/run. Ended up jogging almost 2 of the 3.5 or so miles and it felt good. No leg issues.

1:00 run
3.5mi

http://www.mapmyrun.com/workout/1157429501

Day 27 - Run

A nice, hot, midday run. Out walking for 10, then jogging about two miles before walking a bit more. Felt good to be moving

Day 26 - Swimming

A nice swim, outside, for the first time this summer. I managed to get through 1200 yards, mostly in 100s, but I did a couple 200s as I felt better. Held onto my breathing.

also did 120 pushups at Kendall's practice. Was going to jog, but the track was in use.

http://www.mapmyrun.com/workout/1150263629

Day 25 - Run

A hot run in the afternoon, about 1.8 or so miles jogged, with some running and the rest walking.

45:00 run/walk
3.2mi

http://www.mapmyrun.com/workout/1148558725