Day 659

A nice run today, cruising along, feeling great. Trying to get at the 9:00/mi pace for the running part.

20:00

1.99mi

Day 658

Back on the trail with Delaney. He had no energy and was struggling, so a lot of jogging in place for me.

Nike + didn’t start, so I’m estimating a little low.

24:00
1.4mi

Nike + Reliability

I had been getting slack about syncing my Nike + on the iPod to the Nike+ site. With a week long trip, I synced it up once, but then didn’t mess with it again when I got home for a week.

I went to sync it and then it reported as corrupted, so I rebooted it. Then I synced again and it worked, but it missed the last two days. Fortunately I remembered the days, with some notes in the blog, but it bothered me. If it had been a couple of weeks, I’d have had no idea.

The Nike+ system is pretty cool, but it seems that the software has given me some flakiness on my iPod Nano (4th Gen). It seems to not sync sometimes, and then it reports as corrupted. It also doesn’t always seem to save my Nike+ data right away. A reboot sometimes fixes it, but it just worries my at times. It has worked well for a few months, so I have gotten lazy, but this was a good reminder to sync every other day at least.

Day 657

A really good run. Pushed for most of the run at 6.6mph and felt great.

20:00
1.94mi

Day 656

Not much of a run today with baseball in the afternoon. Just got through a short one on the treadmill since I was pressed for time.

 

14:12

1.3mi

Day 655

A short run, with baseball tomorrow and crazy wind outside.

16:00

1.5mi

Day 654

Again inside, the legs tired after a long running week for me. I tried to just cruise easy.

16:00

1.47mi