Day 1245

An early lunch had me a bit full, but I needed a break from work, so I hit the treadmill. It was a struggle to go today, and from the first few minutes, I knew I'd need to slow. So I did a little over a mile at 1% grade and 6.2mph, just jogging easier. Around 16:00 I felt better, so I got up to 6.5 and a 2% grade to finish out.

22:00
2.2mi

http://www.mapmyrun.com/workout/92390100

Day 1244

A walk with the dogs and then a hard run, felt good. Walk was .6, 12min, run was 18:00, 1.94mi. Pushed nicely, doing an 8:50 first mile.

30:00
2.0mi

http://www.mapmyrun.com/workout/92184044

Day 1243

Quick one in the afternoon

14:00
1.4mi

http://www.mapmyrun.com/workout/109829565

Day 1242

A hard run, dropping food in the oven with a 20 min timer, then racing downstairs, pushing from the go. Doing intervals of 6.5 and 7.1, getting a nice hard run in.

18:00
1.93mi

http://www.mapmyrun.com/workout/91657434

Day 1241

After a busy day, jammed up before karate and knocked out a quick, short one.
12:00
1.25mi
http://www.mapmyrun.com/workout/91516948

Day 1240

Puppy a mess, busy day, only a little time to run, which is OK. I'm worn out, despite getting sleep.

14:00
1.41mi

http://www.mapmyrun.com/workout/91258834

Day 1239

A nice, hard run. Short with kids watching the puppy, but it felt good to move a bit.

16:00
1.65mi