Day 1299

A long walk with my wife, with a run in the middle of about 1.25mi

2:14:35
8.0

http://www.mapmyrun.com/workout/109239955

Day 1298

A 2 mi run for me, and then walking with the rest of the family. They met me on the trail as I was coming back.

1:09:23
4.28mi
http://www.mapmyrun.com/workout/108501937

Outside in Vegas

Back in Vegas for work, which can be a challenge for running. There are health clubs, but they're a bit pricey in some of the hotels. There are great places outside of the city, and some beautiful parks and preserves in the mountains, but they require a car. What's left?

Cement.

At the Mandalay, I used to run a large block around to the West, over the highway, back East, and then back. Almost two miles, but pounding on cement, and dodging cars on a few streets.

This time, at the MGM, we had more cement (and less asphalt), but no cars to dodge. Going out of the lobby, a friend an I turned away from the strip each morning at 6:30, and then ran to the block, turning left at each city road, ending up back on the strip. It's all sidewalk cement, but not a bad run, and before 7am, few people are out, so you have the chance to jog without too many distractions of obstacles.

Nice to be outside in the cool air, with a friend, cruising along. I'm hoping to get a few more this weekend when I'm at Copper Mountain back in Colorado.

Day 1297

A nice, slow, easy run today.

18:34
1.72mi

http://www.mapmyrun.com/workout/108123434

Day 1296

Another beautiful morning run in Las Vegas, cool, crisp, calm, a nice jog around the MGM complex.

16:40
1.72

http://www.mapmyrun.com/workout/107699396

Day 1295

Met a friend easy for a morning run around the MGM Grand complex in Las Vegas.

20:56
1.72mi

View

Day 1294

Felt good, and pushed today, a nice hard run. First mile was 8:42, felt good.

18:00
1.93mi

http://www.mapmyrun.com/workout/107080734