Day 4 - VBall

A good workout, hard, with 2 and a half hours at night.

2:30:00 volleyball

http://www.mapmyrun.com/workout/239614848

Day 3 - Run

Another run. The knee was sore, but I enjoy running, so I made it a running day.

18:00
1.71mi

http://www.mapmyrun.com/workout/239615542

Day 2 - Lift, Run

A long day at work, and with a blizzard, a short lifting session in the basement and then a short run.

30:00lift
12:00run
1.2mi

http://www.mapmyrun.com/workout/237433670

Day 1 - Run

Missed a day in the blizzard yesterday. All set to play volleyball, and it was cancelled. Ended up with some ping pong, but not much of a workout.

A good hard run today.

20:00
2.15mi

http://www.mapmyrun.com/workout/236882526

Blizzard

I was all set for a few hours of volleyball, but the rec center cancelled. Instead I played ping pong with my girl, but not much of a workout.

Back to day 1 tomorrow.

Day 5 - Hike

Out with the kids for a hike today, after an hour of ranch work this morning. We headed down the road, taking dogs for a nice easy hike.

40:00
3.0mi

http://www.mapmyrun.com/workout/236883612

Day 4- Run

Easy one, after my thumb was sore last night. Added in some chores since I had to feed horses at night.

16:00 run
1.71mi

http://www.mapmyrun.com/workout/236885912