Day 2 - Baseball

A somewhat busy afternoon for me. A short run around the outfield to warm up, then 2 innings in left, 1 at short, 3 at third and one out. No batting, but lots of movement.

2:30:00 baseball

http://www.mapmyrun.com/workout/316570871

Day 1 - Run

After spending a lot of the day in the car, a good run for me.

18:00 run
1.88mi

http://www.mapmyrun.com/workout/316570871

Day 0

Starting again. A busy day at work, added to plenty of things to do around the house and this was a day to skip anything. Legs were tired, so I don't feel bad.

Day 4 - Volleyball

A short, but fairly intense 2 hours. 4 on 4 volleyball.

2:00:00 volleyball
http://www.mapmyrun.com/workout/316576171

Day 3 - walk

A nice walk with the dogs, taking it easy.

2.5mi walk
40:00 min
http://www.mapmyrun.com/workout/316574727

Day 2 - Run

A hard walk with my daughter, mainly because she was crabby. Then a short run for me on the treadmill.

20:00 walk
1.0mi
14:00 run
1.38mi

http://www.mapmyrun.com/workout/311861855

Day 1 - Yoga

Hot, and a good workout. Had to modify things and sit for a few things as there was a lot of knee work, but I was nicely worn out afterwards.

1:00:00 yoga

http://www.mapmyrun.com/workout/311863581