Day 7 - Walk

Not great exercise, but still on vacation we had some good hiking around the zoo and the NW side of San Francisco. All in all, according to my walking tracker, it was probably 2-3mi of walking

1:30:00
2.5mi walk
http://www.mapmyrun.com/workout/349510845

Day 6 - Hike

Muir Woods, a good, hard hike for my daughter and I. slightly hard for her, but I felt great.

The loop was 2.6mi, but about 1 mile in and out from the cars, and perhaps another mile near the Golden Gate.

1:30:00 hike
2.5mi

http://www.mapmyrun.com/workout/341371739

Day 5 - Walk

Walking along the Embarkadero and doing tourist stuff in Frisco. My feet could feel it.

1:00:00
http://www.mapmyrun.com/workout/341375739

Day 4 - Yoga

A light workout in the room, just to get moving.

15:00 yoga
http://www.mapmyrun.com/workout/341376849

Day 3 - run

another good run in the morning before teaching in the afternoon. I felt good, though I took it a little easy.

23:00run
2.04mi

http://www.mapmyrun.com/workout/337993749

Day 2 - run

After traveling all day, a quick run in the hotel.


2.3mi
24:00run
http://www.mapmyrun.com/workout/337993749

Day 1 - Run

100F in Sacramento. My daughter declined to go outside and was going to bike in the fitness center with me, so a treadmill.

24:00
2.3mi

http://www.mapmyrun.com/workout/337993749