Day 15 - Walk

A nice, long walk on a cool day.

46:00 walk
3.2mi

http://www.mapmyrun.com/workout/495157741

Day 14 - Walk

Nice, quick one with dogs.

45:00 walk
2.5mi

http://www.mapmyrun.com/workout/494653847

Day 13 - Walk

Quick one in the afternoon. Only two dogs.

40:00 walk
2.5mi

http://www.mapmyrun.com/workout/494654547

Day 12 - Yoga

Not feeling well this morning, but with some medicine, I decided to give yoga a try. It was hot, and hard, and I bailed a few times to rest or slow down, but I felt better afterwards.

55:00 yoga
http://www.mapmyrun.com/workout/493093389

Day 11 - Pilates

A good, hard workout. Used lots of core and upper body. I can see the shoulders being a touch sore tomorrow.

55:00 Pilates
http://www.mapmyrun.com/workout/491980779

Day 10 - Walk

A nice, steady walk in the chilly morning with one dog

45:00 walk
3.0mi

http://www.mapmyrun.com/workout/491024369

Day 9 - Snowboarding

A good day with the kids. Not too hard, though I did spend a few of our runs working constant left/right surfing turns as I followed my daughter down. Made the legs work a bit.

2:30 snowboarding

http://www.mapmyrun.com/workout/491026701