Bust

Another missed day, however not a sitting around day. I spent all day working construction, building porch railings and a wheelchair ramp. Then getting gas for the ranch and feeding horses.

I'm beat.

Day 2 - Elliptical

First time since surgery. A night of sleep helped my knee and things were find on the elliptical. I didn't push hard, but steady, just working.

33:00 elliptical
2.8mi

http://www.mapmyrun.com/workout/615887617

Day 1 - Walk

Just as I'm thinking about running, I slipped today, jerked, and the knee aches. Managed a walk, but not too fast.

35:00 walk
2.0mi

http://www.mapmyrun.com/workout/615665975

Sporadic

I think I've missed a few logs lately with exercise sporadic. Tues Thur I've been out and working hard, volunteering with the habitat for Humanity group and not exercising specifically, but been on my feet.

Trying to do better as I move forward.

Day 4 Pilates

a better workout at Pilates today. Getting back in form slowly.

http://www.mapmyrun.com/workout/612554683

Day 3 - Bike

First time outside on a bike since last year. Felt good.

1:15 bike
13mi

http://www.mapmyrun.com/workout/612556289

Day 2 - Bike

A little indoor biking.

30:00 bike
8.9mi

http://www.mapmyrun.com/workout/612557191