Day 53 - Bike

A short afternoon bike ride inside, with a time crunch all around.

40:00 bike
12.8mi

http://www.mapmyrun.com/workout/750963811

Day 52 - Pilates

A good, hard workout for core and legs.

55:00 Pilates
http://www.mapmyrun.com/workout/750165257

Day 51 - Yoga

A good class in the morning. First thing, a hot, hard How Power Fusion class that had me breathing hard and sweating a lot. Nothing new, but good, hard work.

1:10 yoga

http://www.mapmyrun.com/workout/750165369

Day 50 - Walk

A night walk, with dogs, going just a short distance down the road.

30:00 walk
1.5mi

http://www.mapmyrun.com/workout/750165583

Day 49 - Bike

A fast one. I got jammed up with work and had to pick up kids early.

20:00 bike
6.8mi

http://www.mapmyrun.com/workout/750968191

Day 48 - Run

Easy one, hot, with a reluctant dog. She was happy to go, but started dragging about halfway through.

30:00 run
2.37mi

http://www.mapmyrun.com/workout/745356881

Day 47 - Bike

Outside, on the road bike, for the first time in a long time. Tires were low, but I pressed on in the sun, working hard outside Elizabeth for a short time.

30:00 bike
8mi

http://www.mapmyrun.com/workout/750969565