Day 84 - Swim

A nice, easy, steady swim.

30:00 swim
1200yds

http://www.mapmyrun.com/workout/782305209

Day 83 - Bike

An average inside ride.

22:00 bike
7.4mi

http://www.mapmyrun.com/workout/781767909

Day 82 - Run

with kids.

47:00 walk/run
2.75mi

http://www.mapmyrun.com/workout/780703651

Day 81 - Bike

A quick one.

20:00 bike
6.8mi

http://www.mapmyrun.com/workout/783594485

Day 80 - Bike

An easy bike tonight

30:00 bike
9.8mi

http://www.mapmyrun.com/workout/778603939

Day 79 - bike/run

A bike by myself, then a run / walk with kids. The run was tough, as my cross country kid set the pace and I struggled. Fortunately we caught my daughter heading back and I could walk before I ran out of energy.

30:00 bike
9.8mi

45:walk/run
2.5mi

http://www.mapmyrun.com/workout/777216943

Day 78 - Walk

Wiped out a bit after flying back from London. Walk with the kids.

30:00 walk
1.5mi

http://www.mapmyrun.com/workout/778610581