Today is 5 weeks of running, far and away the longest time I’ve ever continuously worked out. I’ve always had days off and now I’m just doing light and medium days. No heavy ones so far.
That might be the best way to do this since without a day off you can’t really recover that much. I suppose I could go heavy one morning and then wait until late the next night. Add in a massage and hot tub and that’s sounding like a decent idea.
In any case, I’ve totaled things up for now. Still aiming for 47 more weeks in a row.
Weekly Totals:
9.82 miles, about average
104 minutes
197 calories. Less than a Big Mac.
Cumulative totals (7 weeks)
49.47miles
509.4 minutes, about 8 1/2 hours of running.
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