Wednesday, April 29, 2009

Day 232

It's a beautiful day outside, calm, 70F, I should have run outside. I know that, but I wanted to jam on in, and watch the rest of the Star Trek episode I'd stared last night, so I hit the treadmill.

6.2mph to get going and then a 10 minute 6.7 stretch before a 4 minute 5.5 cool down. A good run.

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