Thursday, May 21, 2009

Day 254

I was thinking a short run, with the legs being sore last night at karate, but I felt good. I did 4 intervals at 7.2 for a minute, dropping back to 6.4 for a minute in between, and then ran at a steady 6.4 for awhile. I was enjoying an episode of The Next Generation, so I kept going.

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