Two hot days in OKC and traveling this am didn't give me enough energy, mentally, to run outside. So I hit the treadmill, starting at 6.6 and I felt great. Upped to 6.7 near the end and had a good run. A couple 15s breaks holding the arms and keeping the legs moving, but otherwise a good run.
25:00
2.52mi
http://www.mapmyrun.com/workout/64266062
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