A milestone and I should have run earlier. Raining when I got home and had to hit the treadmill for a long one. Did the 30sec fast/slow alternates for most of the run until 19:00. Felt hard, but good.
28:00
2.94mi
http://www.mapmyrun.com/workout/67499828
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment