Thursday, August 23, 2012

Day 1444

Another BFL run and I felt great. I upped the speeds slightly, but .1 and felt good running through. I can go faster/further in 20, but I'm worried about the legs and body, so I'll hold here for a few weeks.

20:00
2.14mi

http://www.mapmyrun.com/workout/170727073

No comments: