A friend wanted to run this morning, and since I'm leaving town, I agreed. An early morning wake up, and a 1.75mi run around downtown Charlotte. It felt OK, but the muscles were stiff, the ankle sore and I struggled to get through it. It was tough, and I almost stopped there, but I rested for 30 minutes and then walked over to the natatorium for a swim.
It was a long setup, 50m in a pool where some kids were training. I was slow and struggling, but I managed to push through a nice 1100m.
30:00 run
1.75mi
30:00 swim
1100m
http://www.mapmyrun.com/workout/409480257
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