Tuesday, October 8, 2013

Day 2 - Mix

A mix of activity today. Flew to LA early and went for a walk on the beach. I was thinking to swim, but the pool was a bit of a drive and I needed to eat. I had some meetings in the afternoon and thought I might get a late swim, but the pool was packed with kids.

So I hit the hotel, a bit of lifting and then a 20 bike.

30:00walk
1.5mi

15:00 lift
bench press

20:00 bike
5.5mi

http://www.mapmyrun.com/workout/404599361

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