Day 1550

Nice run along the river in Cambridge. not as cold as yesterday, and a good cruising run.

24:05
2.13mi

Day 1549

An early morning run in Cambridge along the river. Cold, about 32F, but it felt good. The one downside was some snow and ice, so I had to slow step it in a few places.

23:00
2.1mi

http://www.mapmyrun.com/workout/210466627

Day 1548

Flew all night from the US to the UK and had meetings at work. A struggle to get going in the gym after work, especially when the temperature was in the 60s in the gym. I lifted a bit, then a short run since I had to go eat and I need to get up early.

14:00
1.39mi

http://www.mapmyrun.com/workout/210379171

Day 1547

Quick run before a plane flight. The body is tired,so I didn't push too hard.

14:00
1.44mi

http://www.mapmyrun.com/workout/209964901

Day 1546

I needed a run. Not sure why, but I wanted to get out and run. Chilly, and glad there was a sweatshirt in the car because I needed it. It was slow, just jogging along and the hips were sore to start, so I had a slow first mile.

Felt better on the way back, but still didn't push too much.

18:00
1.76mi

http://www.mapmyrun.com/workout/209965729

Day 1545

A good run today. Pushed a nice 9:00 mi for the first mi and then slowed down to cruise to an easy 2nd mile.

20:00
2.1mi

http://www.mapmyrun.com/workout/209397379

Day 1544

Pushing a bit after a driving all around day. I did intervals of 30sec with a pyramid. I'd do 30s at 6.7 then back to 6.5 (steady pace) for 30sec. Then 6.8, then 6.5, repeating working my way up to 7.0 and then starting over. A good run for me.

18:00
1.9mi

http://www.mapmyrun.com/workout/209158231