Day 32 - Pilates

My second Pilates class. The entire body felt sore. legs sore, knee aching, arms sore, especially elbows after volleyball last night.

Not a super hard class, but hard. Slow, no sweat, but I was working, and again, surprisingly flexible after. Now on a weekly schedule.

50:00 Pilates
http://www.mapmyrun.com/workout/462055435

Day 31 - Volleyball

A little practice, and then pick up with my daughter and others. More vigorous than I thought, especially since I wasn't jumping.

1:30:00 volleyball

http://www.mapmyrun.com/workout/462052419

Day 30 - Walk

A nice walk on the treadmill after chores.

37:00 walk
2.53mi

http://www.mapmyrun.com/workout/460664647

Day 29 - Yoga

A nice Core 2 class after a quiet day. It was a new teacher for me, lots of twists, which didn't feel like much, but were hard. I was going to try side crow, but I couldn't bend to the right, and couldn't figure out how to balance on the left.

55:00 yoga
http://www.mapmyrun.com/workout/460664875

Day 28 - Walk

I was going to lift, but I feel a bit worn out.

34:00 walk
2.27mi

http://www.mapmyrun.com/workout/459404435

Torn ACL

Actually the surgeon said ruptured.

At least now I know why my knee hurts. I'll have to get it fixed, just not sure when.

Day 27 - Walk

An easy walk today.

26:00 walk
2.81mi

http://www.mapmyrun.com/workout/458656793