Bust - Day off

I should have gotten up early. Then I should have walked at night, but it was a really long, stressful day with family. No chance to really work out.

Day 120 - Run

Light, easy jog with a friend.

24:00 run
2.1mi

http://www.mapmyrun.com/workout/811980717

Day 119 - Run

A long one in DC. Running with a friend, and chatting, so we got turned around a bit. More than I wanted, but not fast, so that's OK.

45:00 run
3.8mi

http://www.mapmyrun.com/workout/811419385

Day 118 - Run/Bike

A 10 minute warm up on the bike, 12 min run, 6 more on the bike, 1:30 cool. TRaveling today.

16:00 bike
5.2mi

12:00 run
1.25mi

http://www.mapmyrun.com/workout/810831435

Day 117 - Bike

Easy day, didn't press too hard.

32:00 bike
10.8mi

http://www.mapmyrun.com/workout/810835005

Day 116 - Run

Outside, at night, a nice cool run through the park while my daughter was at practice. Felt good and I did better as I went along.

26:14 run
2.4mi

http://www.mapmyrun.com/workout/809645403

Day 115 - Pilates

A good workout.

55:00 Pilates
http://www.mapmyrun.com/workout/810833163