Day 2 - Bike

Sore from last night. Legs, back, shoulders, butt, everything.

An easy day

20:00 bike
6.4mi

http://www.mapmyrun.com/workout/977032139

Day 1 - 1000 Jacks

I went to a circuit class, but we never got to the circuit. Instead it was military night. Everyone picked up a "rifle", weighted straight bar. Mine was 9lbs and I'm glad. We did sets of 100 jumping jacks, lifting the bar. We did sets of 50 pushups, though really in the 35-40, half pushups for me. We jogged around, sprinting to the front of the line, and did 100m sprints outside.

It was exhausting.

When it was done, I still hadn't hit 10,000 steps, so I did 10 on the elliptical.

55:00 circuit class

10:00 elliptical
.85mi

http://www.mapmyrun.com/workout/975981641

Day 12 - Tabata

The Insantiy was replaced by tabata. I decided to give it a try, hoping it would be a good workout, but not too hard. It's in the middle. After a short warmup, we do 8 exercises 8 times each. We do them for 20s and then rest for 10s. It's a ride.

As an example, the first one was jump twists (4) and then pushups (4). Repeat as much as you can for 20s before a 10s rest. As with many things, 3-4 reps are easy, 4-5 are really, really hard. A good workout for me.

40:00 tabata
http://www.mapmyrun.com/workout/973061361

Day 11 - Elliptical

A nice steady workout, before some volleyball with my girl

32:00 elliptical
2.4mi

http://www.mapmyrun.com/workout/971430995

Day 10 - Baseball

A good workout for me today. 8 innings of first base, playing for 3 hours, moving and jogging in between long innings, and on my feet working a bit. Some stretches, a decent number of first base plays.

3:00:00 baseball

http://www.mapmyrun.com/workout/977914341

Day 9 - Bike/Elliptical

Just moving. A steady workout.

20:00 elliptical
1.6mi

20:00 bike
5.9mi

http://www.mapmyrun.com/workout/968393551

Day 8 - Run

More of a jog. Rain approaching, and busy, but I slipped out for a short run down the road.

17:00 run
1.5mi

http://www.mapmyrun.com/workout/966640825