Friday, January 1, 2010

Day 479

Starting the new year out. I was cleaning up around the house, and it seemed a bit muddy outside, despite the nice weather, so I decided to hit the treadmill to start this year out. Quite different than last year.

I realized the last few days the incline has been lower, so that’s why it was easier to run. I went back to 2.0 for a bit, but struggled, so I came down to 1.5. I also sped up a bit, but near the end, my left leg ached a little, so I slowed again.

18:00min

1.85mi

No comments: