Wednesday, June 17, 2009

Day 281

Back to 20 minutes!

I wanted to run before my 10:00 call. It was 9:30, but with the treadmill and no need to shower before my 10:00, I went for it. I went slow, 5.7mph, and the ankle felt OK for about 10 minutes, then it was slightly sore, but not much. Star Trek kept me interested and I just ran to 18 minutes, walking the last 2.

It felt great!

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