Day 4 - Bike

A short, 10 minute, cross fit warmup. Jumping Jacks, push ups, abs. I realized that 15 pushups is near my limit, and I struggled to do 16 and 17 on subsequent sets. Need to work on that.

Then bike.

10:00 warmup

22:00 bike
7.2mi

http://www.mapmyrun.com/workout/829871081

Day 3 - Bike

A good steady bike while learning some C#

45:00 bike
15.2mi

http://www.mapmyrun.com/workout/828992969

Day 2 - Pilates

A good mix of hard work on the thighs slowly and quickly with jumping at the end.

55:00 Pilates
http://www.mapmyrun.com/workout/828994847

Day 1 - Bike

A nice, steady, football workout.

26:00 bike
8.6mi

http://www.mapmyrun.com/workout/827590779

Vacation

Nothing today. Family/shopping/relaxing day.

Day 8 - Snowboarding

Up early, out with one kid, racing around the mountain. Only a short time, but we worked hard and were out of breath quite a few times.

1:30 snowboarding
http://www.mapmyrun.com/workout/826480121

Day 7 - Elliptical

A bust of a day. My daughter couldn't go, so I stayed back with her. Got a small workout in, but that was it.

22:00 elliptical.
http://www.mapmyrun.com/workout/826480865

Day 6 - Snowboarding

A better day, all the kids out, sunny, and we worked hard. Going through powder and trees.

3:30:00 snowboarding

http://www.mapmyrun.com/workout/826481419

Day 5 - Snowboarding

We traded one kid for another, and worked harder today.

3:00:00 snowboarding.

http://www.mapmyrun.com/workout/826481843

Day 4 - Snowboarding

Another tough weather day. Hard to see, but only one kid, so we pressed on a bit more and worked harder.
2:30:00 snowboarding

http://www.mapmyrun.com/workout/826482359

Day 3 - Snowboarding

The start of winter vacation. A tough day, with kids struggling and bad weather, but still some good work.

2:30:00 snowboarding

http://www.mapmyrun.com/workout/826482831

Day 2 - Bike

More biking. After watching volleyball, and before leaving town, a quick bike.

20:00 bike
6.2mi
http://www.mapmyrun.com/workout/826486517

Day 1 - Bike

A good, hard workout on the bike.

20:00 bike
7.2mi

http://www.mapmyrun.com/workout/821489233

Nada

A busy day for me. Working, picking up a friend from the airport, kids sports. No real time to workout.

Day 4 - Bike

With a sore knee, a good bike ride. Not too hard.

40:00 bike
13.3mi

http://www.mapmyrun.com/workout/820322923

Day 3 - Snowboarding

A nice day on the slopes. Not too hard work, but some good speed and lots of runs.

2:30:00 snowboarding
http://www.mapmyrun.com/workout/820323775

Day 2 - Twofer - Pilates/Karate

The normal Pilates workout. No sweat, but muscles working hard.

Then I went back to karate. A good workout, but then lots of self-defense, so almost a half workout.

55:00 Pilates

50:00 karate

http://www.mapmyrun.com/workout/820324435

Day 1 - Yoga

A nice, hot, hard workout.

55:00 yoga

http://www.mapmyrun.com/workout/820325369

Bust The Sequel

All day shuttling kids and helping my wife. Then a Christmas party, so I didn't press to get something in.

Knee feels better, which is good. Yoga today.

Day 5 - Run

Pushed a little hard. The right knee is sore. Need to take a few days off and do something other than running.

16:00 run
1.56mi

http://www.mapmyrun.com/workout/816648059

Day 4 - Bike

This was supposed to be a swim day, but I got jammed up with work. Instead it's a biking one.

30:00 bike
10.4mi

http://www.mapmyrun.com/workout/816144597

Day 3 - Run

Good, steady run. 1 min walk warmup/cooldown

16:00 run
1.65mi

http://www.mapmyrun.com/workout/815498709

Day 2 - Bike

Easy one today, but worked up  a sweat.

40:00 bike
13.9mi

http://www.mapmyrun.com/workout/814717621

Day 1 - Elliptical

A light workout. After a day off and too much alcohol, plus some running, took it easy.

25:00 elliptical
2.4mi

http://www.mapmyrun.com/workout/814719707

Bust - Day off

I should have gotten up early. Then I should have walked at night, but it was a really long, stressful day with family. No chance to really work out.

Day 120 - Run

Light, easy jog with a friend.

24:00 run
2.1mi

http://www.mapmyrun.com/workout/811980717

Day 119 - Run

A long one in DC. Running with a friend, and chatting, so we got turned around a bit. More than I wanted, but not fast, so that's OK.

45:00 run
3.8mi

http://www.mapmyrun.com/workout/811419385

Day 118 - Run/Bike

A 10 minute warm up on the bike, 12 min run, 6 more on the bike, 1:30 cool. TRaveling today.

16:00 bike
5.2mi

12:00 run
1.25mi

http://www.mapmyrun.com/workout/810831435

Day 117 - Bike

Easy day, didn't press too hard.

32:00 bike
10.8mi

http://www.mapmyrun.com/workout/810835005

Day 116 - Run

Outside, at night, a nice cool run through the park while my daughter was at practice. Felt good and I did better as I went along.

26:14 run
2.4mi

http://www.mapmyrun.com/workout/809645403

Day 115 - Pilates

A good workout.

55:00 Pilates
http://www.mapmyrun.com/workout/810833163

Day 114 - Run

Easy one.

14:00 run
1.4mi

http://www.mapmyrun.com/workout/807813051

Day 113 - Run/Bike (d1)

I missed yesterday running (family time), so it's day 1 again. No problem as I'm not going to let the streak mess up family stuff. After being in the car most of the day,  bike/run/bike for me.

15:00 bike

15:30 run
1.6mi

15:00 bike
10.2mi

http://www.mapmyrun.com/workout/807089107

Day 112- Snowboarding

Now super hard, but I made sure to make lots of turns with the kids and work a bit.

3:30:00 snowboarding

http://www.mapmyrun.com/workout/807089331

Day 111 - 5K (d9)

It's been awhile since I ran a 5K. I was thinking that I'd get a decent time, but my daughter wanted me to run with her, which was a slow one and some walking times, so not much to measure, but lots of fun.

51:00 run/walk
3.2mi

http://www.mapmyrun.com/workout/805435123

Day 110 Run/Bike (d8)

A decent afternoon workout. Windy and cold outside, so just inside.

10:00 bike

12:00 run
1.25mi

10:00 bike
6.7mi total

http://www.mapmyrun.com/workout/804836411

Day 109 - Snowboarding/Run (d7)

A decent day, a white out and without my brace I wasn't pressing for speed.

2:15:00 snowboarding.

12:00 run
1.1mi

http://www.mapmyrun.com/workout/804836033

Day 108 - Triple Header (d6)

Pilates in the morning, lots of sideways, spine, and leg stuff. Started sweating and was working hard. Then a nice evening run and bike.

55:00Pilates

12:00 run
1.2mi

10:00 bike
3.3mi

http://www.mapmyrun.com/workout/803283993

Day 107 - Run (d5)

All day working on projects, then a short one. Once again, alternating bike, run, bike

12:00 run
1.29mi

18:00 bike
5.7mi

http://www.mapmyrun.com/workout/802602569

Day 106 - Run (d4)

An afternoon run with my boys today. One feel behind, one way ahead. Not bad for the old man.

35:00 run

2.7mi

http://www.mapmyrun.com/workout/801767115

Day 105 - Run(d3)/bike

A quick one in the am, but a new technique. 10 min on the bike, then the run, then 10 more  minutes. Felt better, and my legs were definitely more warm for the run.

12:00 run
1.26mi

20:00 bike
6.6mi

 http://www.mapmyrun.com/workout/800792535

Day 104 - Run / Bike

A few sets of bench press to start before a short, steady run. Then biking to burn some calories.

12:00 run
1.23mi

20:00 bike
6.5 mi

http://www.mapmyrun.com/workout/800260495

Day 103 - Run/Bike

New Shoes, and the start of consistent running. Maybe. Had a talk with my kid about it. Need to see if I can do it again.

12:00 run
1.23mi

20:00 bike
6.8mi

http://www.mapmyrun.com/workout/799406319

Day 102 - Snowboarding

A good day on the slopes to start the season. Worked a bit, making the knee bend and flex.

1:48:00 snowboarding

http://www.mapmyrun.com/workout/798671805

Day 101 - Pilates

A good workout today. We did some good leg movement and the quads were tired.

55:00 Pilates


http://www.mapmyrun.com/workout/799405721

Day 100

A mix. Some warmup, push ups, situps, planks upstairs. Then  a series of 5 5 minute easy bikes while cooking before coming back later for a long bike.

Total:
70:00 bike
20.4mi

http://www.mapmyrun.com/workout/797362919

Day 99 - Bike

A nice long one after a lazy morning.

60:00 bike
21.0mi

http://www.mapmyrun.com/workout/796607821

Day 98 - Run

A decent afternoon run on the treadmill before class. I pressed a bit for the first mile, doing a 9:40 mile, but then had to slow down and walk the last 4 minutes.

20:00 run
1.93mi

http://www.mapmyrun.com/workout/796608051

Day 97 - Bike

A quick one. I waited too long to run and didn't feel up for it, so inside another day on the bike.

30:00 bike
10.2mi

http://www.mapmyrun.com/workout/794170195

Day 96 - Bike

Late night, quick bike.

30:00 bike
10.2mi

http://www.mapmyrun.com/workout/793585623

Day 95 - Pilates

A good class, not much cardio, but hard on legs

55:00 Pilates

Day 93 - Bike

Chores all  day, working on covering a shed, and then biking.

30:00 bike
10.3mi

http://www.mapmyrun.com/workout/790721041

Day 92 - Run Walk

Out with 2 kids, alternating a slow run and walk.

30:00 run/walk
1.95mi

http://www.mapmyrun.com/workout/790722487

Day 91 - Bike

A short one today, just a steady, easy bike.

20:00 bike
6.3mi

http://www.mapmyrun.com/workout/788717857

Day 90 - Ellipitcal

I was going to ride the bike, being too tired, but ended up on the elliptical because it was broken. It was work to get going, but I managed.

33:00 elliptical
2.3mi

http://www.mapmyrun.com/workout/787775855

Day 89 - Run

Out with a group, a nice 3mi run

35:00 run
3.0mi

http://www.mapmyrun.com/workout/790722847

Day 88 - Elliptical

33:00 elliptical
2.3mi
http://www.mapmyrun.com/workout/785722191

Day 87 - Run

A good treadmill run in the morning.

22:00 run
2.2mi

http://www.mapmyrun.com/workout/785723009

Day 86 - Elliptical

Off in Seattle, an afternoon workout.

30:00 elliptical
2.4mi

http://www.mapmyrun.com/workout/783588911

Day 85 - Walk

An easy one with my little girl.

28:00 walk.
1.75mi

http://www.mapmyrun.com/workout/783218441

Day 84 - Swim

A nice, easy, steady swim.

30:00 swim
1200yds

http://www.mapmyrun.com/workout/782305209

Day 83 - Bike

An average inside ride.

22:00 bike
7.4mi

http://www.mapmyrun.com/workout/781767909

Day 82 - Run

with kids.

47:00 walk/run
2.75mi

http://www.mapmyrun.com/workout/780703651

Day 81 - Bike

A quick one.

20:00 bike
6.8mi

http://www.mapmyrun.com/workout/783594485

Day 80 - Bike

An easy bike tonight

30:00 bike
9.8mi

http://www.mapmyrun.com/workout/778603939

Day 79 - bike/run

A bike by myself, then a run / walk with kids. The run was tough, as my cross country kid set the pace and I struggled. Fortunately we caught my daughter heading back and I could walk before I ran out of energy.

30:00 bike
9.8mi

45:walk/run
2.5mi

http://www.mapmyrun.com/workout/777216943

Day 78 - Walk

Wiped out a bit after flying back from London. Walk with the kids.

30:00 walk
1.5mi

http://www.mapmyrun.com/workout/778610581

Day 77 - Walk

Super light, though I walked a lot throughout work.

20:00 walk
1.1mi

http://www.mapmyrun.com/workout/775612901

Day 76 - Run

A quick one. After overnight travel

18:00 run
1.6mi

http://www.mapmyrun.com/workout/775613095

Day 75 - Bike

A quick one.

20:00 bike
6.8mi

http://www.mapmyrun.com/workout/775613399

Day 74 - Walk

A nice walk with my girl

55:00 walk
2.5mi

http://www.mapmyrun.com/workout/775613319

Day 73 - Pilates

A good workout, lots of core. Reminds me I need to do this other days.

55:00 Pilates

http://www.mapmyrun.com/workout/771451775

Day 72 - Bike/Walk

A nice bike for me, then a walk with my daughter.

70:00 bike
55:00 walk

http://www.mapmyrun.com/workout/771003047

Day 71 - Walk/run

Thinking of the routine with Kendall, I walked up almost half a mile and then ran. Slow, but no real pain and things felt good.

37:00 run/walk
3.0mi

http://www.mapmyrun.com/workout/769478415

Day 70 - Walk

A short, quick one with my daughter. Just to move after volleyball had me sore.

20:00 walk
1.5mi

http://www.mapmyrun.com/workout/769480113

Day 69 - Bike

A steady ride today, pressing to keep a 21mph pace. Worked well.

45:00 bike
15.6mi

http://www.mapmyrun.com/workout/767681971

Day 68 - Run

Couch to 5K with my daughter. 60 on, 60 off.

38:00 run/walk
2.0mi

http://www.mapmyrun.com/workout/766755297

Da 67 - Bike

Easy one.

22:00 bike
7.0mi

http://www.mapmyrun.com/workout/766756201

Day 66 - pilates

A good, hard workout. Cardio sections with minutes of mountain climbers, 100s, etc. A tough one.

55:00 Pilates

http://www.mapmyrun.com/workout/764641705

Day 65 - Bike

Flew home early, big lunch, and with rain outside, decided to press a bit on the bike. 3 BFLs in a row plus 10 minutes of work for a good, hard workout.

1:10:00 bike
23.6mi

http://www.mapmyrun.com/workout/763657193

Day 64 - Run

Hit the gym early before an event and since everything was taken but a bike and treadmill, I decided to run. First treadmill run since I had surgery, and I regretted it for about 15 minutes. It was a struggle and the knee ached. I was watching in the mirror and I didn't look like I was favoring it, but I felt like I was. Eventually it felt better and I finished strong.

26:00 run
2.46mi

http://www.mapmyrun.com/workout/763659723

Day 63 - Bike

Still rainy, but a better bike for me. I pressed the BFL portion, working hard and trying to stay above 20mph. A good sweat, and heart rate around 150 during the 9s and 10s

26:00 bike
9mi

http://www.mapmyrun.com/workout/761561573

Day 62 - Bike

Late night, an easy one.

22:00 bike
6.7mi

http://www.mapmyrun.com/workout/761022579

Day 61 - Elliptical

An early morning workout on the East coast. Was thinking of running, but drizzle outside kept me in.

36:00 elliptical
2.3mi

http://www.mapmyrun.com/workout/761023509

Day 60 - Elliptical

A short one tonight, after I flew all day to EWR and then BOS, with a dinner meeting, I had to cram this one in there.

22:00 elliptical
1.5mi

http://www.mapmyrun.com/workout/761024047

Day 59 - Pilates

A good workout, mostly upper body and core, lots of rolldowns. Good since my legs were sore.

55:00 Pilates
http://www.mapmyrun.com/workout/757196421

Day 58 - Bike

Super sore today all over, from legs to back to obliques. After some chores, a good bike ride. Not too hard, not too easy.

52:00 bike
16.6mi

http://www.mapmyrun.com/workout/756481603

Day 57 - Yoga and run

I really wanted to hit yoga, so despite my commitment to run with my daughter, I went. It was hard. A sculpt class, and me with 5lb weights, and lots of up and down. That's a tough one.

Tired later for a couch to 5k run/walk with my daughter.

55:00 yoga

25:00 run/walk
1.6im

http://www.mapmyrun.com/workout/755990179

Day 56 - Bike

A quick one, but hard work.

22:00 bike
7.3mi

http://www.mapmyrun.com/workout/754272479

Day 54 - Bike

An evening ride inside. I wanted to run, but a storm made me postpone a bit. I worked hard, two bfls, almost. I made it 17 into the second before stopping.

45:00 bike
14.4mi

http://www.mapmyrun.com/workout/752495845

Day 53 - Bike

A short afternoon bike ride inside, with a time crunch all around.

40:00 bike
12.8mi

http://www.mapmyrun.com/workout/750963811

Day 52 - Pilates

A good, hard workout for core and legs.

55:00 Pilates
http://www.mapmyrun.com/workout/750165257

Day 51 - Yoga

A good class in the morning. First thing, a hot, hard How Power Fusion class that had me breathing hard and sweating a lot. Nothing new, but good, hard work.

1:10 yoga

http://www.mapmyrun.com/workout/750165369

Day 50 - Walk

A night walk, with dogs, going just a short distance down the road.

30:00 walk
1.5mi

http://www.mapmyrun.com/workout/750165583

Day 49 - Bike

A fast one. I got jammed up with work and had to pick up kids early.

20:00 bike
6.8mi

http://www.mapmyrun.com/workout/750968191

Day 48 - Run

Easy one, hot, with a reluctant dog. She was happy to go, but started dragging about halfway through.

30:00 run
2.37mi

http://www.mapmyrun.com/workout/745356881

Day 47 - Bike

Outside, on the road bike, for the first time in a long time. Tires were low, but I pressed on in the sun, working hard outside Elizabeth for a short time.

30:00 bike
8mi

http://www.mapmyrun.com/workout/750969565

Day 46 - Bike

A nice afternoon ride

45:00 bike
13.2mi

http://www.mapmyrun.com/workout/750973493

Day 45 - Pilates

A good hard class, lots of inner leg stuff. Flexors will be sore.

55:00 Pilates
http://www.mapmyrun.com/workout/750969565

Day 44 - Run

I was going to bike, but my wife wanted to continue her couch to 5k, so I did a run/walk with her, alternating 60/90s intervals. A good run, though not taxing, which was fine. The knee ached a bit.

25:00 run
1.5mi

http://www.mapmyrun.com/workout/741272091

Day 43 - Elliptical

Another day, another hotel. An early morning quickie before work

28:00 elliptical
2.5mi

http://www.mapmyrun.com/workout/738810613

Day 42 - Bike

Afternoon bike before heading to class

22:00 bike
7.2mi

http://www.mapmyrun.com/workout/738198509

Day 41 - Run

An early morning run with friends along the strip.

30:00 run
2.2mi

http://www.mapmyrun.com/workout/736829259

Day 40 - Bike

Another afternoon bike after speaking and before dinner while in Vegas.

45:00 bike
12.9mi

http://www.mapmyrun.com/workout/736329537

Day 39 - Bike

A quick bike after arriving in Vegas on travel. Pressed on with a nice 45:00 ride after a short 1/2 BFL workout on the upper body.

45:00 bike
12.8mi

http://www.mapmyrun.com/workout/736329739

Day 38 - Pilates

A good workout. Not super hard, but

55:00 Pilates

http://www.mapmyrun.com/workout/733052227

Day 37 - Run

Finally, back running.

18:00 run
1.75mi

http://www.mapmyrun.com/workout/733054437

Day 36 - Elliptical

an early working. Struggling to get going in a hotel, but I did consider running. However the treadmill was in use, and I needed to timebox to 30 minutes. So I hit the elliptical. I was slightly worried about the knee, so easier is better.

33:00 elliptical
2.8mi

http://www.mapmyrun.com/workout/730563541

Day 35 - Bike

Took it easy. Traveling, an early dinner, time to relax. The knee still aches, so decided to bike on the recumbent.

28:00 bike
7.4mi

http://www.mapmyrun.com/workout/730565557

Day 34 - Bike

I slipped off the sidewalk this morning walking outside. The knee caught, and ached all day. I rode the bike, but didn't press things. I rode easy, and then iced at night as the knee was sore.

40:00 bike
8.2mi


http://www.mapmyrun.com/workout/730566717

Day 33 - Bike

The legs are still sore, so an easy bike today. Inside with rain out, but a nice set of movement.

42:00 bike
6.0mi


http://www.mapmyrun.com/workout/726833347

Day 32 - Bike

Very tired, and sore legs. A very easy  spin today

20:00 bike
5.8mi

http://www.mapmyrun.com/workout/725928623

Day 31 - Pilates

A good Pilates workout today. Legs sore and tired, but a good amount of core and upper body work.

http://www.mapmyrun.com/workout/724012423

Day 30 - Bike

Tired after chores, so a nice, long ride.

40:00 ride
13.4mi

http://www.mapmyrun.com/workout/723105533

Day 29 - Bike

A quick one after lots of chores today.

24:00 bike
7.8mi

http://www.mapmyrun.com/workout/722948875

Day 28 - Bike

A short one before class.

22:00 bike
7.1mi

http://www.mapmyrun.com/workout/720221447

Day 27 - Elliptical

An early morning elliptical. A good clip.

20:00 elliptical

1.8mi

http://www.mapmyrun.com/workout/720222753

Day 26 - Elliptical

A tough one, way too early for me. In SF, and took it easy.

20:00 elliptical
1.6mi

http://www.mapmyrun.com/workout/720221745

Day 25 - Bike

A nice bike in the afternoon

30:00 bike
10.2mi

http://www.mapmyrun.com/workout/720224465

Day 24 - Hike

Up Mt Democrat. Tough, steep, but short and not that hard.

3:00:00 hike
5.2mi

http://www.mapmyrun.com/workout/720224863

Day 22 - Bike

A good, long bike. I had planned on running, then biking outside, but rain blew in, so inside it was.

40:00 bike
13.5mi

http://www.mapmyrun.com/workout/712346913

Day 21 - Yoga

A good, hard C2 class. No real breaks, and I had to make a couple short ones.

http://www.mapmyrun.com/workout/711021599

Day 20 - Bike

Went for a longer bike today, working hard inside.

40:00 bike
13.5mi

http://www.mapmyrun.com/workout/712348843

Day 19 - Bike

A good, hard one in the afternoon. Too wet to go outside.

26:00 bike
8.8mi

http://www.mapmyrun.com/workout/708004743

DAy 18 - Run

A good run outside. Took one dog and struggled to get going. My fitness is definitely low, though the way back was better.

23:00 run
2.2mi

http://www.mapmyrun.com/workout/706533763

Day 17 - Bike

Late night, but a good bike ride.

30:00 bike
10.1mi

http://www.mapmyrun.com/workout/705513871

Day 16 - Bike

A nice ride outside with my wife around chores. Rode to the gas station and pressed up the hills.

40:00 bike
7.4mi

http://www.mapmyrun.com/workout/705522089

Day 15 - Rafting

Not a great workout, but still some. White water rafting on the Poudre.

1:00:00 rafting

Then a short walk with dogs.

20:00 walk
1.5mi

http://www.mapmyrun.com/workout/705522475

Day 14 - Bike

Had to leave early before class and head out to school. Another quick bike, just to work up a sweat before leaving the house.

24:00 bike
7.3mi

http://www.mapmyrun.com/workout/701280171

Day 13 - Bike

Another busy day. Another drive to speak, and barely time to bike.

20:00 bike
6.8mi

http://www.mapmyrun.com/workout/700065681

Day 12 - Bike

Racing to get a ride in before driving to Boulder. Not great, but I sweated.

22:00 bike
7.3mi

http://www.mapmyrun.com/workout/698483165

Day 11 - Yoga

First time back at yoga since surgery. I decided to take it easy, and I did, but had a great workout. I did much better at many things than I expected. The knee is strong.

55:00 yoga

http://www.mapmyrun.com/workout/698483395

Day 10 - Run

Was trying to get back to running, but I struggled up the hill. Still beat after the 5k and decided not to push things.

18:00run
1.7mi

http://www.mapmyrun.com/workout/698484369

Day 9 - Bike

Lots of chores outside, and an easy bike ride before some stretching and pushups.

16:00 bike
6mi

http://www.mapmyrun.com/workout/694245325

Day 8 - 5K

My first race since surgery. First race in a year, but a good one. It was the local race for me, the warmup for my son's cross country team.

I struggled through the hills after a mile, and though about walking. I made it to 2 miles, stopped for 15s for water, and then powered through to finish at 28:30. Can't decide if the course was short, but if not, I did well.

28:40 run
3.2mi

http://www.mapmyrun.com/workout/692881249

Day 7- Bike

A good, hard bike ride after a long week.

30:00 bike
9.8mi

http://www.mapmyrun.com/workout/692881879

Day 6 - Run

Third day running in a row. Felt better and stronger moving down the route. Overcast with rain coming, which may have helped.

23:37 run
2.2mi

http://www.mapmyrun.com/workout/690682093

Day 5- Run

Second run, same thing. It's hot, but I felt better moving through the run. Tired near the end, but having some feedback from my Runmeter app helped. Managed an 11:00/mi for most of it.

24:55 run
2.2mi

http://www.mapmyrun.com/workout/690686603

Day 4 - Run

Not sure of the exact time, but after dropping my daughter at Volleyball practice, I went for a run. My left foot developed a hot spot, and the right knee hurt as I went out. I struggled to get going, and ended up walking a few tenths on the way back.

35:00 run
2.2mi

http://www.mapmyrun.com/workout/690684853

Day 3 - Pilates Bike

An early morning Pilates class, a good one that required lots of strength. Not aerobic, but tired afterwards because of the heavy springs.

Then an evening bike, just to move a bit more.

55:00 Pilates

26:00 bike
8.3mi

http://www.mapmyrun.com/workout/686946787

Day 2 - Bike

Lots of stuff today. Early morning up with a little weight lifting, but with only dumbbells and no bench, just some shoulder, back, biceps. Then biking, then some fun volleyball.

32:00 bike
10.2mi

http://www.mapmyrun.com/workout/684659695

Day 1 - Run

The longest run since surgery, a 3 miler with friends. Fast too, around 10:00 page.

35:00 run
3.0mi

http://www.mapmyrun.com/workout/683270219

Travel

A busted day. Traveling early, meeting a friend for a drink, and finding time to work. No time to exercise, or not important enough.

An early run tomorrow.

Day 3 - Bike

Inside, working.

30:00 bike
9.3mi

http://www.mapmyrun.com/workout/681092477

Day 2 - Bike

Around Dillon lake. Worked hard up the hills, climbing without standing.

45:00 bike
9mi

http://www.mapmyrun.com/workout/681092477

Day 1 - Hike

Hiked up Mount Quandry with the family. Slow with my daughter, extra slow down, so standing for 8 hours+, hiking up and down.

8:00 hike
6.5mi

http://www.mapmyrun.com/workout/681094613

Day 4 - Bike

A good bike ride inside.

30:00 bike
9.1mi

http://www.mapmyrun.com/workout/681095679

Day 3 - Hike

Up Green Mountain with the family. A fun hike.

55:00 hike
4.5mi

http://www.mapmyrun.com/workout/681096017

Day 2 - Bike

A good bike ride in the afternoon

30:00 bike
9.1mi

http://www.mapmyrun.com/workout/681096527

Day 1 - Bike

On a rainy day, a good workout inside.

30:00 bike
9.7mi

http://www.mapmyrun.com/workout/670612003

Bust

I thought about forcing a workout, but with work, errands for kids, and class, I was buried and didn't get enough done. Stressed as well and when I got home at 11, my wife was up and ready to chat, so I skipped trying any exercise to spend time with her.

Day 12 - Bike

Chores all day and then a littel cross fit warmup and leg work before a good bike

28:00 bike
9.1mi

http://www.mapmyrun.com/workout/664869741

Day 11 - Hike

The whole family, a nice long hike at Castlewood Canyon

1:00 hike

4.0 mi

http://www.mapmyrun.com/workout/664870323

Day 10 - Walk

An easy one with my daughter at Hidden Mesa. However too many bugs, so it was short.

22:00 walk
1.2mi

http://www.mapmyrun.com/workout/664870659

Day 9 - Run

A mix of walking and running, with about a 1.5mi stretch of running in the middle.

40:00 run
2.5mi

http://www.mapmyrun.com/workout/660728255

Day 8 - Swim

A lunchtime swim. I was going to run with my son at night, but rain messed me up.

24:00 swim
1400 yds

http://www.mapmyrun.com/workout/659514653

Day 7 - Run

A nice 1mi run and a bit of a walk in the summer sun.

20:00 run/walk
1.6mi

http://www.mapmyrun.com/workout/657891051

Day 6 - Pilates, Run

Pilates in the morning, not a great workout, but a good sweat.

Then a run with my kid later.

55:00 PIlates

28:00 run
2.5mi

http://www.mapmyrun.com/workout/656398473
http://www.mapmyrun.com/workout/657892265

Day 5 - Walk/Jog

Out for an evening walk with the family, but my wife wanted to try jogging, so we did about 3/4mi of jogging in 3-4 intervals, walking the rest.

45:00 walk/run
2.5mi

http://www.mapmyrun.com/workout/657892909

Day 4 - Bike

Morning biking.

30:00 bike
18mi

http://www.mapmyrun.com/workout/653574689

Day 3 - Bike

After all day at the event., an evening bike ride.

30:00 bike
13.3mi

http://www.mapmyrun.com/workout/652263161

Day 2 - Bike

Tired after the swim. An easy, early morning bike.

28:00 bike
12.0mi

http://www.mapmyrun.com/workout/652265313

Day 1 - Ellitical and Swimming

I was up early, on the elliptical working out. My thought was that I should get some good work in as I might not get more with a busy schedule. I did the 32 minutes and then went to work.

Meeting my boss for work, I was surprised that he asked me if I wanted to swim. Apparently there's a large outdoor pool in Cambridge, UK. I said sure, and met him at the pool. He'd brought me trunks and I bought goggles.

A 100m pool, icy like CA waters, but after 200m, I was fine. A great workout in the late afternoon Cambridge sun.

32:00 elliptical
2.5mi

40:00 swim
1200m

http://www.mapmyrun.com/workout/652264669

Travel

Another busted couple days. Travel from the US too early to work out on Monday, and then in the office all day, delayed until dinner with friends. A bit of walking, but no sweat :(

DAy 2 - Bike

A hard, BFL ride after chores outside all day. A little easy, night volleyball at the rec.

20:00 bike
6.8mi

2:00:00 volleyball

http://www.mapmyrun.com/workout/645451019

Day 1 - Bike

After missing yesterday, I decided to hit the bike before heading out for the night. A good BFL ride and then some spinning.

30:00 bike
9.2mi

http://www.mapmyrun.com/workout/644310367

Bust

Another missed day, however not a sitting around day. I spent all day working construction, building porch railings and a wheelchair ramp. Then getting gas for the ranch and feeding horses.

I'm beat.

Day 2 - Elliptical

First time since surgery. A night of sleep helped my knee and things were find on the elliptical. I didn't push hard, but steady, just working.

33:00 elliptical
2.8mi

http://www.mapmyrun.com/workout/615887617

Day 1 - Walk

Just as I'm thinking about running, I slipped today, jerked, and the knee aches. Managed a walk, but not too fast.

35:00 walk
2.0mi

http://www.mapmyrun.com/workout/615665975

Sporadic

I think I've missed a few logs lately with exercise sporadic. Tues Thur I've been out and working hard, volunteering with the habitat for Humanity group and not exercising specifically, but been on my feet.

Trying to do better as I move forward.

Day 4 Pilates

a better workout at Pilates today. Getting back in form slowly.

http://www.mapmyrun.com/workout/612554683

Day 3 - Bike

First time outside on a bike since last year. Felt good.

1:15 bike
13mi

http://www.mapmyrun.com/workout/612556289

Day 2 - Bike

A little indoor biking.

30:00 bike
8.9mi

http://www.mapmyrun.com/workout/612557191

Day 1 - Walk

Easy walk today after PT.

35:00 walk
2.0mi

http://www.mapmyrun.com/workout/612558255

Day 1 - Bike

PT and then some biking, not too hard

14:00bike
4.2mi

Day 8 - Bike and Crossfit

A good bike ride, after being cleared by the doctor.for more work

30:00 bike
9.8mi

crossfit warmup
4 handstands, avg 22 sec
http://www.mapmyrun.com/workout/596895731

Day 7 - PT

Not a great wrkout, but about a doublePT session including 7 wall squats for 1 min

Day 6 - Bike

A long morning painting, later than I wanted, so not enough time to do much.

20:00 bike
4.5mi

http://www.mapmyrun.com/workout/594206331

DAy 4 - Bike

Morning PT and then biking. PT was hard, thighs screaming through the ends of wall squats. Definitely getting stronger. 5 one minute squats.

24:00bike
6.9mi

http://www.mapmyrun.com/workout/591271747

DAy 3 - Bike

All day outside getting things done. Then some PT and bike

20:32bike
5.9mi

http://www.mapmyrun.com/workout/590497961

Day 2 - Crossfit/bike

A good bike, 22 min, then a short crossfit.

22:00 bike
6.0mi

15:00 crossfit

http://www.mapmyrun.com/workout/590497227

DAy 1 - Crossfit

PT, and a surprisingly hard workout. Handstands were tough.

20:00 crossfit

http://www.mapmyrun.com/workout/590498603

Day 6 - Crossfit

Short one, and skipped a set of the workout.

Warmup

2 min Jump Rope or Jog

15-second Samson Stretch

15-second Waiter’s Bow

10 Arm Circles Forward & Backward

10 Leg Swings Each Leg

 

Then:

10 Squats

10 Sit-ups

10 Pushups

3 Rounds

 

 

45.

2 Rounds for Time

- 20 jumping jacks

- 20 burpees

- 20 squats

 

15:00 crossfit

 

Day 5 - Hike

Slow, about 2 mi at the dog part.

40:00 walk
2.0mi

http://www.mapmyrun.com/workout/590499431

Day 4 - PT

Only PT, but a good set. Also, 12k steps with chores today. Lots of walking around the house that counts

http://www.mapmyrun.com/workout/590499991

Day 3 - Crossfit

Harder than Day 2. A change up and I was certainly sweating and out of breath at the end. The only thing I modified was the burpees. I'd go on my toes, then down and step back, a 1/2 pushup, and then step up.

Warmup

2 min Jump Rope or Jog

15-second Samson Stretch

15-second Waiter’s Bow

10 Arm Circles Forward & Backward

10 Leg Swings Each Leg

 

Then:

10 Squats

10 Sit-ups

10 Pushups

3 Rounds

 

28. 

For Time

- 100 jumping jacks

- 75 squats

- 50 push ups

- 25 burpees

 

20:00 minutes

http://www.mapmyrun.com/workout/581984705

Day 2- Crossfit

Tia had me start, so after PT, I did this

Warmup

2 min Jump Rope or Jog

15-second Samson Stretch

15-second Waiter’s Bow

10 Arm Circles Forward & Backward

10 Leg Swings Each Leg

 

Then:

10 Squats

10 Sit-ups

10 Pushups

3 Rounds

 

23.

250 jumping jacks For Time - 4:50

 

http://www.mapmyrun.com/workout/580747617

Day 1 - Walk

Trying to get back at it. A nice walk with the dogs and my middle kid.

35:00 walk
2.0mi

http://www.mapmyrun.com/workout/579692735

PT

Not much exercise lately other than PT exercises. Been busy and trying to fight swelling, so I haven't been pressing.

Day 2 - Bike

Just a bit of exercise, after a frustrating day out. An easy spin

25:00
5.5mi

http://www.mapmyrun.com/workout/572205323

Day 1- Walking

I couldn't take it more. PT this morning, and some warnings about not overdoing things. Also a therapist pointing out that I still had a good amount of inflammation going.

However I needed a walk and so did the dogs. Just a short one. Hardest part is remembering to go slow.

30:00 walk
1.5mi

http://www.mapmyrun.com/workout/571198881

Skipping

After PT yesterday, my first session and having some soreness today, I decided to skip things and work on getting this inflammation down. No work other than the exercises from PT.

Day 6 - Bike

Working harder. Moved from level 4 to 5 to 6  and alternated 5 and 6 a bit, mostly 5. Tried pressing with my right leg, trying to get the quad to move.

Also some leg lifts and heal drags earlier, doing a little work.

35:00 bike
10.0 miles

http://www.mapmyrun.com/workout/566253459

Day 5 - Bike

Chores, then hit the bike. A nice ride, getting up for some intervals at level 6.

32:00 bike
9.1mi

http://www.mapmyrun.com/workout/565445105

Day 4 - Walk

First walk since surgery. Not bad, but the leg is tired and not completely stable.

40:00 walk
1.6mi

http://www.mapmyrun.com/workout/564231963

Day 3 - Bike

A little longer, but interrupted as I was checking on food between times on the bike.

35:00 bike
9.0mi

http://www.mapmyrun.com/workout/563524577

Day 2 - Bike

Another round on the bike. Add in some light ab work, pushups, leg lifts as well

30:00 bike
7.0mi

http://www.mapmyrun.com/workout/562063111

Day 1 - Bike

Feeling better, so I decided to try the bike. worked well.

30:00 bike
7.0mi

http://www.mapmyrun.com/workout/562059635

Almost two weeks off

Amazing. I had hoped it would be less, but I've struggled a touch with knowing what is good work and what will slow progress.

After two days I could walk with a limp and move around. After 4 I tried the bike, but couldn't get through a revolution without pain.

As a result, I've done some leg lifts, some push ups, some sit ups, even some light squats one day (that was a mistake), but really no sweat. Just moving around.

Day 8 - Walk

A nice one with the dogs.

51:00 walk
3.0mi

http://www.mapmyrun.com/workout/547675418

Day 7 - Swim

My last swim for awhile with surgery coming. A nice, easy one, combined with 20min of weights.


20:00 weights (upper body)
24:00 swim
1050y

http://www.mapmyrun.com/workout/546561578

Day 6 - Bike

A nice ride today in the afternoon. Chugging away in a BFL 20 minutes and then a little more cruising.

34:00 bike
10.3mi

http://www.mapmyrun.com/workout/545546384

Day 5 - Pilates

A decent amount of work, but not a hard workout.

55:00 pilates

http://www.mapmyrun.com/workout/544144964

Day 4 - Walk

A nice day, out with the dogs for a good walk.

2.6mi
50:00 walk

http://www.mapmyrun.com/workout/542914524

Day 3 - Bike

I was going to walk, but it's windy and rain started during the bike, so glad I didn't. Pushed a little further, doing the 6-8 level swap until 20:00, then coasting at 6.

36:00 bike
11.6mi

http://www.mapmyrun.com/workout/542164012

Day 2 - Biking

A late one today, on the stationary bike in the house. Working hard, going between levels 6 and 8 every minute for most of it.

28:00 bike
9.1mi

http://www.mapmyrun.com/workout/541027522

Day 1 - Yoga

Back to yoga today, a different teacher and a good, hot, hard class. Lots of flow up and down to get me going with a slow, tough ab middle.

55:00 yoga

http://www.mapmyrun.com/workout/539842306

Bust

Traveling all day and then wife/kid time. I didn't want to force one in and I let the stress go early in the afternoon to just enjoy time with family.

Day 36 - Elliptical

A morning workout. Not too much work, just moving.

28:00 elliptical
2.2mi

http://www.mapmyrun.com/workout/547682592

Day 35 - Elliptcal

The morning hotel workout. Weights for 20, chest/back and then some squats on the BOSU ball before the elliptical.

30:00 elliptical
2.2mi

20:00 weights

http://www.mapmyrun.com/workout/536476256

Day 34 - Walk

After traveling to Orlando from home, I had dinner and then a late walk on the treadmill to get some exercise.

30:00 walk
2.0mi

http://www.mapmyrun.com/workout/536201762

Day 33 - Elliptical

An early morning elliptical.

22:00 elliptical
1.5mi

http://www.mapmyrun.com/workout/536202960

Day 32 - Bike

A long day, but I jumped on the inside bike before heading out of town. Worked up a nice sweat.

22:00 bike
7.1mi

http://www.mapmyrun.com/workout/533840968

Day 31 - Snowboarding

Last day of the season, and not a great one, but I got my 10 runs in . Then I got home and a walk with the dogs.

2:30:00 snowboarding

http://www.mapmyrun.com/workout/533839660

30:00 walk
2.0mi

Day 30 - Swim

It's been awhile, but I hit the pool, knocking out 1400 yards in 33min

33:00 swim
1400yards

http://www.mapmyrun.com/workout/531420398

Day 29 - Yoga

Back to my Hot Power Fusion class. It's been like a month. Hot, hard, and I struggled for balance, but worked.

55:00 yoga
http://www.mapmyrun.com/workout/531622762

Day 28 - Pilates

I wanted to walk as well, but no time.

55:00 Pilates

http://www.mapmyrun.com/workout/531621294

Day 27 - Walk

Got up at 4:30, flew back from Vegas, spent all day until 4 at volleyball. But I managed a walk and feel better.

56:00 walk
3.2mi

http://www.mapmyrun.com/workout/528423016

Day 26 - Elliptical

A good morning warmup. 10 Sun salutations, then a bit of weight lifting quickly, going between dumbbell press and rows, then the elliptical

20:00 weights

33:00 elliptical
2.4mi
http://www.mapmyrun.com/workout/527231806

Day 25 - Bike

I wanted a bit more exercise today and since I couldn't swim, this was the choice. BIke in the  living room with a book. I was breathing hard and starting to sweat, so a good workout.

24:00 bike
7.5mi

http://www.mapmyrun.com/workout/526322016

Day 24 - Walk

I thought I might play volleyball, but Kendall decided she needed to do homework. So a treadmill walk for me.

32:00 walk
2.2mi

http://www.mapmyrun.com/workout/525694132

Day 23 - Walk

Not a good exercise day. A quick, short walk with the dogs.

35:00 walk
http://www.mapmyrun.com/workout/524442808

Day 22- Snowboarding

A good day at Breckenridge.

3:15:00 snowboarding

http://www.mapmyrun.com/workout/523149866

Day 21 - Walk

I was going for a dog walk, but the wind is crazy.

Treadmill instead.

32:30walk
2.3mi

http://www.mapmyrun.com/workout/522028248

Day 20 - Volleyball

Not too hard, but a decent amount of movement chasing bad passes in pickup.
2:00:00 volleyball

http://www.mapmyrun.com/workout/521830774

Day 19 - Elliptical

Quick one this morning.

20:00 elliptical
1.4mi

http://www.mapmyrun.com/workout/521837050

Day 18 - Elliptical

Traveling all day, getting to town just for dinner, but I felt like I needed some workout. A mini one in the hotel.

15:00 lift

20:00 elliptical
1.9mi

 http://www.mapmyrun.com/workout/519613126

Day 17 - Walk and Volleyball

A short walk with my daughter in the afternoon. Too much wind to do more.

Then 90 minutes of 2 on 2 volleyball. Working pretty good.

18:00 walk
1.0mi

1:30:00 volleyball

http://www.mapmyrun.com/workout/519612558

Day 16 - Yoga

A good workout for a C1 class. Sweated, but wasn't too tired.

55:00 yoga
http://www.mapmyrun.com/workout/518465551

Day 15 - Snowboarding

A quick one today. Six runs in 90 minutes, up and down fairly quickly with my middle son.

1:30:00 snowboarding

http://www.mapmyrun.com/workout/517040339