Day 2

After working all day, running to the ranch store for a panel, taking Delaney to football, I got home at 8:15. Tired, hungry, I was tempted to skip, but I said 1 mile, 12 minutes, make it happen.

1.3mi 13:30 minutes.

I made it through and I feel better.

The mile as a distance is good because it's doable even after a long day. 2 minute walk, run for 1 mile, cool down for at least a minute.