A longer, slower run today. I wanted to add a few minute minutes since I had time, but I didn't want to overdo it. So I ran at 6.2mph for most of the time, moved to a two minute burst of 7, then back to 6 to cool down a bit.
1.8mi, 18:30min
Starting week two and it feels good.
Week 1 totals:
9.3mi
96 min.
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