Sunday, September 14, 2008

Day 5 - Feeling Strong

The ankle hasn't hurt today and after some yard work and then a Cub Scout rocket launch, I wanted to get moving before it got too late (and so I could watch Sunday Night Football).

So I went down, knowing this is 5 days and not wanting to push too hard. The legs still need to gain some strength and endurance. So I did a fairly standard slow mile, but then pushed the last minute up to 7mph.

1.4mi, 15:00min.

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