Monday, September 15, 2008

Day 6

Pushing slightly harder, but I was in a hurry, so I had to end early.

1.5mi, 15:00min.

I pushed my over 7mph for a few minutes, however in a schedule to get Delaney to Scouts and get his run in, so I cut things short. Felt good though and strong.

Delaney did his 1.1mi in 15:00.

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