Monday, August 3, 2009

Day 328

Back at home, a busy day, I hit the treadmill after 2 days of running outside on concrete to give my legs a break and get done quickly.


I started slow, but it felt fine, and then accidently went to 6.5 when I was looking for 6. It didn't seem fast, so I kept it up for a bit. Legs are fine, and after being at sea level for 3 days, I feel great.


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